My Yoga Journey (In Short)

I originally tried yoga as an exercise regimen… My personal journey with yoga started in a superstore when I was 19 years old. I was in college full-time, in an abusive, long-term relationship, and my home life was challenging. I was stressed and directionless. I was not taking care of myself.  I had heard so much about

Steps to Creating Authentic Art

This post is especially for those who doubt their own creative potential. I’ve been there too. The Artist You Already Are Dr. Mike Bechtle, a communication expert and author of five books, wrote on his blog about a little test he would conduct on groups of adults and groups of children: He would draw a dot