Benefits of Yoga: Body, Mind, & Spirit

The word “yoga” is derived from the Sanskrit root “yuj” which means “to yoke” or “to unite.” This refers to the uniting of universal consciousness with that of individual consciousness. Yoga truly is for the body, mind, and spirit. When these are all in harmony, magic happens! It is a common misconception that yoga isContinue reading “Benefits of Yoga: Body, Mind, & Spirit”

The Spiritual Truth About Periods

Let’s talk about something we don’t typically talk about in much detail: periods. Periods have a long history of being taboo, unclean, even deadly (I wish I was kidding). All of that is, of course, bullshit. It’s time we talk about the truth. Here, I aim to express that the menstrual cycle is a sacred gift. ItContinue reading “The Spiritual Truth About Periods”

3 Reasons Why You Need to Connect with Your Inner Child

I realized I had been neglecting my inner child in the middle of a counseling session. Counselor and I had spent considerable time delving into my childhood, and at first I wasn’t sure I even needed this kind of therapy. I naively thought I had already accepted and dealt with the pain of my childhood. WhenContinue reading “3 Reasons Why You Need to Connect with Your Inner Child”