The word “yoga” is derived from the Sanskrit root “yuj” which means “to yoke” or “to unite.” This refers to the uniting of universal consciousness with that of individual consciousness. Yoga truly is for the body, mind, and spirit. When these are all in harmony, magic happens! It is a common misconception that yoga isContinue reading “Benefits of Yoga: Body, Mind, & Spirit”
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Cultivating Self-Love: Where Do I Start?
If you’re reading this, you probably struggle with “self-love” or, more directly, low self-esteem. Maybe you make negative judgments about yourself. Maybe you sabotage your successes with bad decisions. Maybe you need everyone to like you. Maybe you allow others to treat you like sh*t. There are many signs of low self-esteem. I get it:Continue reading “Cultivating Self-Love: Where Do I Start?”
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