Wishing you all a Blessed Mabon!!! 🍂🌻🎃
Above is my new seasonal digital collage for my favorite season… It is transformational and spooky and also: my birth season. ♏️ 🍂
The pose I featured is Malasana, or Garland Pose, AKA Yogi Squat. It is a grounding pose, targeting the Root❤️ and Sacral🧡 Chakras. It is a good asana choice for gratitude and reflection.
Modifications & Variations for Yogi Squat:
Sit on a block.
Lift the heels.
Hold a chair to get low.
Use a wall for support.
Bring your feet wider apart.
September 22, 2022 is the Autumn Equinox in the northern hemisphere, a time when both day and night are equal. 🌞🌝
This is a time of balance and harmony. It’s also a time to express gratitude for what we have, recognize our accomplishments, and to let go of what no longer serves us.
What can you let go of this season? Letting go creates a vacant space for something new and better. Let go of the negative, and then invite in the positive.
Thank you so much for reading.
With love & gratitude,
🍁 Comment below: What is your go-to tradition for Autumn?